Healing Your Lineage

Heal Yourself Heal Your Lineage(Originally published in On Purpose Woman Magazine March 2019)

By Andrea Hylen

Have you heard about the tests that are available now for finding out about your ancestry? By swabbing the inside of your cheek or spitting into a test tube, there are tests to identify which ancestral tribes you belong to. The key is the word belong.
We all want to know who we are and where we belong.

Who we become is influenced by our lineage, our culture, ethnicity, and gender. We
are influenced by women in our lineage on how we see the world and what we think is possible. By exploring this influence, we have the power to understand and change experiences with power, money, work, relationships and health.

An example from my life surfaced after the death of my 2nd husband, when I was
thrust back into the job market. I had a career for ten years until our son was born with a congenital heart defect and when my husband died, I had been out of the job market for fifteen years. I began to do some inner work around my beliefs and fears around money and work.

 

Some of the memories I uncovered:

*my mother referring to money as “your father’s money.” (He had a job. She was a full-time homemaker with no salary.)

*being told to let the boys win at kickball so they would like me. (Do not compete and don’t show how smart you are.)

*the worry of relatives about who was going to support me financially when my first husband and I divorced in 1987. (My husband and I made the same amount of money in our jobs at the time of our divorce. Age 32.)

 

I graduated from college in 1980 when the women’s movement was opening doors for job equality for women. While in college, I knew I wanted a career outside of the home and I wanted a family. It wasn’t until I was married with two small children and a career as a project manager in epidemiology that I began to understand the path that had not been carved for me.

I had a career and I also had a full-time job as a homemaker. My income was valued and was needed to cover the basic cost of rent, food, car and student loans. But there was no support, at home, for career advancement like when I needed to take classes on Saturday or travel for work. The expectation was that I would “bring home the bacon and fry it up in a pan.” I would drop the kids off and pick them up at day care, then come home and cook and clean. I would do it all. Career and a homemaker. There were no role models or mentors. The “beliefs” and expectations were in me and in my husband. I was a parent. He was a babysitter.

 

When I began to look at how my beliefs around money and work were limiting me, I looked at the lineage of women in my family and asked questions:

*Did anyone work outside of the home?

*What limitations were placed on women around money?

*What opportunities did women have?

My mother graduated from Northeastern University with a bachelor’s degree in business in 1954. Her first job was a secretary because it was assumed that she would get married and have children and leave her job. My dad’s job included travel and relocation of the family every few years so a job outside of the home wasn’t an option for my mom.

As I continued to explore my lineage, I discovered that money tied in with a lot of the dynamics of power and patriarchy. Money belonged to men and women had to ask permission to have it.

By looking at women’s history and laws regarding money between 1956, the year I was born, and 1980, the year I graduated from college, more answers helped me develop a deeper understanding around the beliefs and conditioning I was experiencing.

In 1974, the Equal Opportunity Act was passed. Until then, women had to have a man cosign any credit applications regardless of income. This was one Act that was passed because of the women’s movement and one of many reasons, women had not had power with money until the 1970’s and 1980’s. Women had to ask men for permission. Exploring beliefs, learning about history has helped me to heal judgements of myself, my mother and my grandmother, reclaim my personal power and make different choices. It has helped me to heal my lineage and implement change.

The #metoo movement is another example of healing our lineage as women. As we uncover similar stories and experiences, we see how connected we are to one another and why women didn’t and couldn’t report abuse. What are we learning now and how do we heal our lineage and make changes for the future?

 

Here are a few ideas:

*Read the history of women. Raise your awareness of rules that governed your mother and grandmothers. Raise your awareness of how they (and women from their generation) lifted the bar and the ceiling for you. Stop judging their limitations.

*Celebrate women and appreciate the advancements from the past.

*Take action. Challenge yourself to join with women and men to change things in your home and communities.

 *Mentor younger women and cheer them on.

 

I leave you with a few questions to explore:

*What years were your grandmother and mother born?

*What was happening in history during that time? Specifically, what was happening in women’s history and the history of your race and ancestry?

*Write a list of appreciation for what has changed in your lineage. Begin with “Women have the right to vote.’

*What is one step you can take to support change for the next generation?

 

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Andrea Hylen Founder of Heal My Voice, Author of Heal My Voice: An Evolutionary Woman’s Journey. Creator of The Writing Incubator, on-line writing community. www.andreahylen.com

Grief Transformation: Letting Go of Our Identities, Part 1

By Andrea Hylen

“To let go of duality, we must first establish our separateness. We must first learn where we end & the other begins. As a general rule, if we’re too rigid, we’re over-boundaried. Imprisoned behind a wall of armor, there is no way for anything to touch us. But if we’re too malleable, we’re boundary-less. We’re just a vessel for the world to fill. People with healthy boundaries tend to live somewhere in between.”~Jeff Brown author of SoulShaping.

Screen Shot 2013-11-22 at 3.44.39 PMFour years after the death of my husband I spent a year letting go of the physical stuff in our 11 room house on 3 acres in Baltimore, Maryland and put the house on the market for sale. A year later, I moved from Maryland to California to spend another year peeling away a layer of “costumes,” that consisted of identities I had hidden behind throughout my lifetime. Identities that I felt gave me value and defined my existence on the planet. Daughter, wife, mother, entrepreneur, home owner, Girl Scout Leader, community organizer and many more. Without those identities, I wondered, “Who am I?”

When I arrived in California, I wrote a letter to family and friends to let them know I would not be available by phone. Email and Facebook check-ins, yes. No phone calls. I was going to take time to listen to my own voice and figure out what I wanted to do with the next part of my life.   I began to examine all of my past actions with a microscope and a telescope. Focusing in on the little, minute details and stepping back and looking at my life from a big picture perspective, too. I spent more time in solitude patiently waiting, noticing and listening. I learned to sit in the discomfort of not knowing the next steps. I re-connected with myself and my feelings and developed compassion for my process with full approval for crying, feeling angry, sad, and increased joy-filled discoveries of happiness. I began to hear my own voice as separate from the voices of my mother, father, children, siblings and friends. I spent less time reassuring people that I still loved them and defined boundaries that created more space to be myself.

I thought it would take me a month to hear my voice. Instead it took ten months until the separation from my dearest friends and family gave me enough spaciousness to distinguish my inner authority, my voice from the voice of others. I began to learn the difference between the messy ego-based fear and the light-filled wisdom of my higher voice. And in the place of silence in between, I could see more of me and I could see more of you.

Screen Shot 2015-01-04 at 7.32.29 AMOne important piece of letting go was to release and grieve. For example, to let myself cry about no longer being a Girl Scout leader. To remember the joy of it, feel the loss of not having that as part of my life and feeling the emptiness without trying to fill it up with anything. Leave it empty and wait for the new to appear.

By letting go and releasing, my step by step soul calling is stronger. The connection to my inner voice is stronger. The need to know all of the answers is lessening. The Self-Love is stronger. I can witness your pain without feeling the need to fix, reassure and change anything in this moment. The witnessing of another without fixing is stronger.

This is the path of living life from inspiration, transforming loss and grief to access the depth of our essence. It is the path to living and experiencing life fully.

 

 Interested in exploring loss and change in a deep 9 month process of writing? Andrea and Beth Terrence are leading a writing program for Transforming Grief: https://cssitemove.com/recovering-voices-healing-grief/

 

315353_10201052497332086_1044127686_nAndrea Hylen believes in the power of our voices to usher in a new world. She is the founder of Heal My Voice, an organization that empowers women and men to heal a story, reclaim personal power and step into greater leadership.  Andrea discovered her unique gifts while parenting three daughters and learning to live life fully after the deaths of her brother, son and husband. In addition to serving as Heal My Voice’s Executive Director, Andrea is an Orgasmic Meditation Teacher and Sexuality Coach.

She is currently living out of a suitcase following her intuition as she collaborates with women and men in organizations and travels around the world speaking, teaching and leading workshops. Her passion is authentically living life and supporting others in doing the same. To connect with Andrea and learn about current projects go to: www.andreahylen.com and www.healmyvoice.org.

 

A Gift: Wisdom I learned from my mother

 

By Andrea Hylen

As I was clearing my email inbox this week, I found a series of FaceBook posts that were written by my daughter, Elizabeth in 2011. For 7 days leading up to my 55th Birthday, she posted a wisdom each day that she had learned from me during her life. At the time, she was 26 years old.

P1030190From Elizabeth:

“In honor of my mamas B’day on (Oct 8), I am going to get on facebook every day this week (this is love we are talking about here), and write one of the many wisdom’s that I have learned from her.

Wisdom #1: Celebrate everything. Winning a game of bingo, the first day of fall, or your favorite song coming on the radio. Celebrate it.

Wisdom #2: If you have, give.

Wisdom #3: Laugh at yourself. You are very funny.

Wisdom #4: We are all artists, and we create our own reality. ….”If you build it…” (I am sorry mom, it is too corny, I can’t say the whole line).

From Andrea: “If you build it, they will come…”

Wisdom #5: Some people are raised with the bible, not me. I was raised with the musical. Know your musicals and be ready to rely on them when times get tough.

Wisdom #6: Community is everything. Create one, contribute to one, and rely on one.

Wisdom # 7: Explore and be amazed. Whether you are traveling in your car, through a book, or to the depths of your heart, explore and be amazed. Happy Day of birth Mom (Andrea Hylen)

(Sorry I posted Wisdom #7 two days late, Mom. I was off exploring and being amazed and my phone died).

 

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Share your “impact” stories in the comments. We love to hear your voice!

 

 

 

 

 

 

 

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Andrea Hylen believes in the power of a woman’s voice to usher in a new world. She is the founder of Heal My Voice, a Minister of Spiritual Peacemaking, a Writing and Transition Coach and Orgasmic Meditation teacher. Andrea has discovered her unique gifts while parenting three daughters and learning to live life fully after the deaths of her brother, son and husband. She is currently living out of a suitcase following her intuition as she collaborates with women and men in organizations and travels around the world speaking, teaching and leading workshops. Her passion is authentically living life and supporting others in doing the same. To connect with Andrea and learn about current projects go to: www.andreahylen.com and www.healmyvoice.org.

Finding Our Voice, Living Our Heart

By Beth Terrence ~ Heal My Voice Author, Facilitator & Board Member

 Being vulnerable doesn’t have to be threatening.  Just have the courage to be sincere, open and honest.  This opens the door to deeper communication all around. It creates self-empowerment and the kind of connections with others we all want in life.  Speaking from the heart frees us from the secrets that burden us.  These secrets are what make us sick or fearful.  Speaking truth helps you get clarity on your real heart directives.” – Sara Paddison, The Hidden Power of the Heart

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It took me until my early thirties to really accept that in order to live a life of authenticity and truth I needed to make a paradigm shift.  This shift was based on moving the guiding force in my life from the mind to the heart.   I’ve been blessed to have many teachers along the way who have shared their heart wisdom and who have helped me to find the courage and strength to access my own vulnerability.

I grew up in a world where “everything was okay”, all the time.  Even when things were really not okay, when they were chaotic and at times, insane, the messages I received were that we didn’t talk about that, we just said, “I’m fine, everything is okay.”  Needless to say, it was very confusing and it didn’t take long for me to have the awareness that what people share with the world and what is really going on in the their lives, let alone inside themselves, is vastly different.

The “I’m fine, everything is okay” was my paradigm for a long time.  Even as I began to do some deeper work, to explore my inner landscape, and to access my emotions, there was still a part of me who held onto to that pattern.  In fact, at times, it still emerges today.  I believe this pattern is inherent for many of us and is one of the great obstacles to shifting into the new paradigm.

I see this on both the personal and collective levels.  As individuals, when we say, “I am fine, everything is okay,” and it is not what we are feeling, we are denying a part of ourselves and we are denying our own truth.   We are also putting a wall around our heart that is then forced to hold in and suppress what our true experience is at that time.

On a larger scale, we all see and experience things in the world that are not okay.  And, we do focus on those things and address them in a variety of ways.  I wonder what things could look like if we all really spoke up about our true feelings about what goes on in our world.   Most often, it is anger that is the driving force to speak up and/or take action.  But if we were to go into the depths of our heart, what would we share about our world and what might we feel that really needs to be spoken?

One of the tools I have found that supports this opening is the process of Council, which is based on traditional talking circles used by many indigenous peoples.  When we come together in a council or circle, our intention is to share our hearts and our truth, tuning into what is arising in the present moment.   A talking piece is used to indicate that whoever is holding the piece is the only speaker at that time and the others circle members are listening until it is their turn to have the piece.

The council process can support communication, self-awareness, collective wisdom, relationship, community building, and peacemaking.  Council is one of the tools we utilize as part of the Heal My Voice Chrysalis House Program and it’s principles are inherent in the structure of all of the Heal My Voice projects.

Although Council is usually done in a group, the principles of Council are a powerful tool that can be used in creating a shift into the new paradigm and particularly in breaking the old pattern of  “I’m fine, everything is okay”.  It is way to step out of the mind and into the space of the heart to access our deeper feelings and allow truth to emerge in a space of safety, respect and acceptance, both with ourselves and others.

Here are some of the basic principles of Council, which can be used to support a group process or as a foundation for living daily life in a more authentic and conscious way:

1)   Listen from the heart.  Take a few moments to drop down from the head into the heart space.  Whether you are in circle listening to others, or tuning into your own heart wisdom, listen with openness, knowing there is no need to give advice or feedback.  We often feel that we must have answers for other people and really what we need is to be heard and to have our heart sharing witnessed.  So much healing comes from the place of listening and sharing.  As we listen from a heart-centered place, we are being more fully present and allowing our own vulnerability to emerge.  Also, where we really need to begin this shift is in listening to our own hearts and being willing to hear our own true feelings without trying to suppress, resolve or fix them.

2)   Speak from the heart.  Take a few moments to be still, to drop from your head into your heart and allow what is true for you in that moment to be arise.  This may be something you need to practice with yourself as well as others.  Before we are able to become vulnerable with others, it is necessary to be willing to be vulnerable and truly honest with ourselves.  Speaking does not have to mean words; it can include sound, song, and even silence.  In Council, the intention is to speak what will serve you, the circle and the highest good.  This is a great way to think about what we need to communicate.

3)   Be lean.  Focus on what is important and what is really at the heart of the matter.  We often have many thoughts circling round and round in our minds but when we drop into the heart space, it takes few words to express what we feel and what is important.  This practice fosters clarity and understanding.

4)   Be spontaneous.  When you allow yourself to drop into the heart space, you may be surprised by what arises.  We often think we are going to talk about one thing and then when we allow ourselves to move below the surface, something very different emerges.  Allowing ourselves to be spontaneous and let go of agenda allows for playfulness, real-ness and our true voice to emerge.

One thing I would like to add to this list is patience.  Shifting into a heart-centered way of being is a process.  The heart moves much slower than the mind.  As the energies of our world are moving faster and faster, the need to slow down and drop into this heart space is even greater.  I encourage you to take some time to explore your heart, to access your vulnerability and to allow your deeper truth to emerge.

I’d love to hear your thoughts, feelings and reflections.

And, if you are ready to explore this more deeply, I invite you to join me for Love Yourself, Live Your Life Summer Breakthrough Teleclass Program starting 7/22.  Learn more…

bethbro

Beth Terrence is a Shaman, Holistic Health & Wellness Expert, Speaker and Writer.  She has been working in the field of Holistic Healing and Transformation for over 18 years.  This path evolved from her own healing journey through fibromyalgia and the impact of trauma on her life.  Beth found that by taking a holistic approach to life and well-being, she was able to achieve of a state of happiness and wholeness that she never imagined was possible.  Her mission is to support others in cultivating a heart-centered, balanced and joyful life through discovering the healer within.

Writing has always been one of Beth’s greatest passions.  Since childhood, she has written poetry and kept a journal.  Participating in a Heal My Voice project opened the door to Beth stepping forward in the world as a writer.  Her stories are featured in Inspired Voices: True Stories of Visionary Women and Harmonic Voices: True Stories Of Women On The Path To Peace.  Beth joined the Heal My Voice board of directors in May 2013.  Additionally, she is the lead facilitator and program developer for a Heal My Voice program that brings writing and creativity to women in addiction recovery at Chrysalis House in Crownsville, MD.

Beth is available for Integrative Transformational Healing Sessions & Programs by Phone/Skype or in person in Annapolis, MD.  She offers a variety of classes, workshops and trainings on Holistic Healing, Transformation, Writing and Creativity in the MD/DC/VA area and virtually.  Beth also writes regularly on her own blog, The Heart Of Awakening: Searching For A New Paradigm, an online resource for transformation and healing. To learn more about Beth’s Integrative Transformational Healing Services, visit http://www.bethterrence.com.

Where To Connect With Beth:

Website: www.bethterrence.com

Blog: http://theheartofawakening.wordpress.com

Facebook Page: https://www.facebook.com/bethterrence

Twitter: @BethTerrence

Contact: beth@bethterrence.com

 

Blogs by Heal My Voice Authors: July 13, 2014

IMG_1668 During the month of July, we are shining a light on the Heal My Voice Authors. Every Sunday, the Heal My Voice blog will have a list of blog posts from some of the authors.

So…it’s Sunday, July 13 and week 2 of sharing powerful voices of women! Check out the blogs and leave comments. We want to hear your voice, too.

 

YOUR VOICE MATTERS!

Fearless Voices: True Stories by Courageous Women

Empowered Voices: True Stories by Awakened Women

Inspired Voices: True Stories by Visionary Women

Harmonic Voices: True Stories by Women on the Path to Peace

Authors:

Andrea Hylen

Marilyn O’Malley

Karen Porter

Ann Quasman

Karen Ribeiro

Beth Terrence

Adrienne Yeardye

Transition: Becoming the Queen

By Andrea Hylen

Transition: Becoming the Queen

 

Creating Healthy Boundaries~Stops Your Suffering

By Marilyn O’Malley

http://www.marilynomalley.com/2014/07/boundaries/

 

It’s My Birthday!

By Karen Porter

http://www.mamaporter.com/2014/07/birthday/

 

Radical Disruption

By Karen Ribeiro

http://www.innerfortune.com/radical-disruption/

 

On My Mind: The Good Little Changes That Make a Big Difference

By Ann Quasman

http://womantalklive.com/2014/07/10/on-my-mind-the-good-little-changes-that-make-a-big-difference/

 

Love Yourself. Live Your Life. Summer Breakthrough Program

By Beth Terrence

http://theheartofawakening.wordpress.com/2014/07/12/love-yourself-live-your-life-summer-breakthrough-program/

The Body’s Reality

By Adrienne Yeardye

http://adrienneyeardye.com/the-bodys-reality/