Healing Your Lineage

Heal Yourself Heal Your Lineage(Originally published in On Purpose Woman Magazine March 2019)

By Andrea Hylen

Have you heard about the tests that are available now for finding out about your ancestry? By swabbing the inside of your cheek or spitting into a test tube, there are tests to identify which ancestral tribes you belong to. The key is the word belong.
We all want to know who we are and where we belong.

Who we become is influenced by our lineage, our culture, ethnicity, and gender. We
are influenced by women in our lineage on how we see the world and what we think is possible. By exploring this influence, we have the power to understand and change experiences with power, money, work, relationships and health.

An example from my life surfaced after the death of my 2nd husband, when I was
thrust back into the job market. I had a career for ten years until our son was born with a congenital heart defect and when my husband died, I had been out of the job market for fifteen years. I began to do some inner work around my beliefs and fears around money and work.

 

Some of the memories I uncovered:

*my mother referring to money as “your father’s money.” (He had a job. She was a full-time homemaker with no salary.)

*being told to let the boys win at kickball so they would like me. (Do not compete and don’t show how smart you are.)

*the worry of relatives about who was going to support me financially when my first husband and I divorced in 1987. (My husband and I made the same amount of money in our jobs at the time of our divorce. Age 32.)

 

I graduated from college in 1980 when the women’s movement was opening doors for job equality for women. While in college, I knew I wanted a career outside of the home and I wanted a family. It wasn’t until I was married with two small children and a career as a project manager in epidemiology that I began to understand the path that had not been carved for me.

I had a career and I also had a full-time job as a homemaker. My income was valued and was needed to cover the basic cost of rent, food, car and student loans. But there was no support, at home, for career advancement like when I needed to take classes on Saturday or travel for work. The expectation was that I would “bring home the bacon and fry it up in a pan.” I would drop the kids off and pick them up at day care, then come home and cook and clean. I would do it all. Career and a homemaker. There were no role models or mentors. The “beliefs” and expectations were in me and in my husband. I was a parent. He was a babysitter.

 

When I began to look at how my beliefs around money and work were limiting me, I looked at the lineage of women in my family and asked questions:

*Did anyone work outside of the home?

*What limitations were placed on women around money?

*What opportunities did women have?

My mother graduated from Northeastern University with a bachelor’s degree in business in 1954. Her first job was a secretary because it was assumed that she would get married and have children and leave her job. My dad’s job included travel and relocation of the family every few years so a job outside of the home wasn’t an option for my mom.

As I continued to explore my lineage, I discovered that money tied in with a lot of the dynamics of power and patriarchy. Money belonged to men and women had to ask permission to have it.

By looking at women’s history and laws regarding money between 1956, the year I was born, and 1980, the year I graduated from college, more answers helped me develop a deeper understanding around the beliefs and conditioning I was experiencing.

In 1974, the Equal Opportunity Act was passed. Until then, women had to have a man cosign any credit applications regardless of income. This was one Act that was passed because of the women’s movement and one of many reasons, women had not had power with money until the 1970’s and 1980’s. Women had to ask men for permission. Exploring beliefs, learning about history has helped me to heal judgements of myself, my mother and my grandmother, reclaim my personal power and make different choices. It has helped me to heal my lineage and implement change.

The #metoo movement is another example of healing our lineage as women. As we uncover similar stories and experiences, we see how connected we are to one another and why women didn’t and couldn’t report abuse. What are we learning now and how do we heal our lineage and make changes for the future?

 

Here are a few ideas:

*Read the history of women. Raise your awareness of rules that governed your mother and grandmothers. Raise your awareness of how they (and women from their generation) lifted the bar and the ceiling for you. Stop judging their limitations.

*Celebrate women and appreciate the advancements from the past.

*Take action. Challenge yourself to join with women and men to change things in your home and communities.

 *Mentor younger women and cheer them on.

 

I leave you with a few questions to explore:

*What years were your grandmother and mother born?

*What was happening in history during that time? Specifically, what was happening in women’s history and the history of your race and ancestry?

*Write a list of appreciation for what has changed in your lineage. Begin with “Women have the right to vote.’

*What is one step you can take to support change for the next generation?

 

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Andrea Hylen Founder of Heal My Voice, Author of Heal My Voice: An Evolutionary Woman’s Journey. Creator of The Writing Incubator, on-line writing community. www.andreahylen.com

Next Steps: Support the Voices of Women

fullsizeoutput_10aaHeal My Voice was started in 2011 as a way for women to break the silence, share their stories and step into greater leadership in their lives. For seven years, we have been meeting in secret Facebook groups, behind closed doors, healing our voices and writing 200 stories that are now in ten books on Amazon. Each story was written over a 9 month period in a community of women. The women had the courage to go down into the emotional basement of their lives to tell the truth of what happened to them. By shining a light on the shadow, they have emerged ready to step into greater leadership in their families, communities, businesses and the world.

Innovative Voices
Innovative Voices

We are entering a time of even more chaos that will allow us to break free from an old broken system and to rebuild together. There is a climate for change and change takes time with an upheaval, a feeling of “I’m mad as hell and I’m not going to take it anymore,” or a quiet, compelling pull from the Universe. “It’s time.”  The next steps for change come with a plan and a structure and the willingness and courage to do the inner work, as well as, the outer work. The next steps involve consistent action, rest, perseverance, patience and courage. Now, let’s roll up our sleeves and use the momentum and timing to implement more change.

After seven years of this nine month Heal My Voice program, we are ending that as a program to begin something new. The ending was all beautifully orchestrated with the final book: Innovative Voices: True Stories by Women Awakening a New World. As the next steps for our stories and Heal My Voice as a non-profit organization are being revealed, we are creating Study Guides to encourage women and men to read the stories.
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The first Study Guide is Ready! Click here to download the Study Guide for Conscious Choices: An Evolutionary Woman’s Guide to Life. This book is the mother seed for Heal My Voice.

The stories are ready to be shared as inspiration for individual reflection and healing, for inspiration in book circle discussions, as gifts of encouragement and hope. These are the voices of women. Our first goal for the next three years is to shine a light on women’s voices. The stories in the books are filled with hope, next steps and triumph. The stories are here to light the way for others during a time when women are speaking up. #Metoo  It is time for the healing of the feminine and masculine aspects in all of us. The stories are a foundation for what the world needs now.
Some ideas on how you can be involved and support the voices of women:
Buy Heal My Voice books.
Read the stories and write a review on Amazon
Give the books as gifts.
Donate the books to community centers, schools and religious institutions
Find little free libraries in your neighborhood and place books there. https://littlefreelibrary.org/ourmap/
Send a donation
List your business
Screen shot 2012-04-06 at 7.40.51 PMSign up for the 100 days of writing program with Andrea to cultivate, connect with and grow your voice

http://www.andreahylen.com/summer-miracles/

Sponsor a woman in the writing programs.

Share the website and radio show link
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http://www.blogtalkradio.com/healmyvoice

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Follow us on Facebook: https://www.facebook.com/HealMyVoice/

 

Your Voice Matters!

Thank you for your support!
Andrea Hylen

 

Andrea Hylen
Andrea Hylen

Andrea Hylen believes in the power of our voices to usher in a new world. She is the founder of Heal My Voice, an organization that inspires women to heal a story, reclaim personal power and step into greater leadership. Andrea discovered her unique gifts while parenting three daughters and learning to live life fully after the deaths of her brother, son and husband.

She is following her intuition as she collaborates with women and men in organizations and travels around the world speaking, teaching and leading workshops. Her passion is authentically living life and coaching others to do the same. To connect with Andrea and learn about current projects go to: www.andreahylen.com and www.healmyvoice.org.

Creating Connection With Ceremony And Ritual

By Beth Terrence, Heal My Voice Author, Facilitator And Board Member

CircleOne of the greatest diseases of our times is the sense of disconnection that is felt with ourselves, others and the world.   By bringing ceremony and ritual into our daily lives, we can begin to reconnect to the sacredness and beauty of life.   It can be a way to rediscover ourselves, to align with our soul purpose and to deepen our sense of connection with all things.  In many ways, we can view our writing as a ritual and we can also incorporate ceremony and ritual in our lives in a way that supports our writing.

Many people come from backgrounds where ceremony and ritual was some part of a religious upbringing.  For some, that is something that is continued on special occasions , during religious services or maybe even in daily life.  For others, it is something that may have been abandoned as life progressed in new ways.  For some, it may not have been part of growing up at all.  Writing is a way we can reconnect with ourselves, too.  By being intentional, we can use our writing as a form of ceremony and ritual or we can also create ceremony or ritual to support our process of writing.

In our Heal My Voice programs, we take time to honor our choices and transitions.  We suggest using ceremony and ritual in a variety of ways to enhance writing and life.  We encourage participants to create ceremony and ritual to support their process of healing and transformation, to celebrate their stories as they are emerging and ultimately upon completion.  Although most Heal My Voice circles are a virtual experience, it is clear that during this time we enter into sacred space and upon completion we emerge back into the world “a new woman”.

Using ceremony and ritual is a way to honor and acknowledge the changes and transitions that we all experience in life.

Some of the ways that ceremony and ritual can support us include:

  • Paying tribute to important life events and honoring our transitions
  • Being in harmony with the seasons and rhythms of nature
  • Creating sacredness in our lives
  • Honoring our ancient traditions or creating new ones
  • Releasing attachments to energies, relationships and situations, which are no longer serve us
  • Calling in energies and intentions we wish to bring forward
  • Evoking an ecstatic state of being and connecting at a soul level
  • Helping to heal our fundamental spiritual wound – the illusion of separateness from creation
  • Supporting specific healing for ourselves, others and the world
  • Aligning our energy with the present moment
  • Helping us to be more fully conscious and awake
  • Gaining clarity and understanding our experiences
  • Accessing spiritual guidance and wisdom

Ceremony can be something we do individually, with others or in community.  However we choose to create it, ceremony is a way to step out of the busyness of our lives and the world of linear time into sacred space where deeper understanding, healing and wisdom resides.  Ceremony, in and of itself, is a paradigm shift.   It can help us to focus on our visions and intentions and begin to draw them into the world of matter, allowing them to become manifest.

Rituals are specific rites or tools we use as part of ceremony.  They can also be used to create sacredness in any moment.  Many shamans begin the day by honoring the directions and connecting with the elements of nature.  Many people begin their day with meditation or prayer of some kind.  Whatever it is, beginning the day with some type of ritual or spiritual practice is a powerful way to move consciously into your daily life.  Some ways to create ritual include:

  • Lighting a candle
  • Setting an intention
  • Burning sage or other healing herbs such as sweet grass, yerba santé or cedar
  • Setting up an altar and arranging spiritually meaningful articles or pictures on it
  • Drumming, rattling, chanting, singing or listening to music or sounds of nature
  • Reciting prayers silently or aloud or reading from a sacred text
  • Cultivating a meditation practice
  • Being in silence and honoring the sacredness that comes from that space

As a practicing shaman and healer, ceremony and ritual is a core practice for me.  It is not based on any one religion or tradition but on generating a strong connection with spirit, receiving guidance and living in an intentional way.  Whether you choose to practice ceremony and ritual with others or on your own, it is important to create practices that support you in the present moment.  Here are some questions to consider in creating a ceremony or ritual practice:

  • What is your intention?  What is the reason for the ceremony or ritual?
  • Will it be personal, with another person or group?
  • What elements or tools need to be gathered?  What preparation needs to happen?
  • What will the structure of the ceremony or ritual be? Who will perform it? Where will it be done?
  • Are there any prayers, readings, songs, poems, and dances, etc. that you wish to include?
  • How will you open and close the ceremony?

Ceremony and ritual can be a beneficial part of daily spiritual practice.  It can help to align our energies in the present moment and to bring increased harmony to our lives.  Take some time this week to consider what you would like to create in your life and how ceremony and ritual may support that process.  Explore whether there is some ceremony or ritual that might support your writing process, too.  Whether it is creating a ceremony with a specific intention or incorporating a ritual into your daily life, notice how this experience invokes a deeper sense of connection with yourself, others and the world.

Many Blessings,

Beth

bethbro

 

Beth Terrence is a Shaman, Holistic Health & Wellness Expert, Speaker and Writer.  She has been working in the field of Holistic Healing and Transformation for over 18 years.  This path evolved from her own healing journey through fibromyalgia and the impact of trauma on her life.  Beth found that by taking a holistic approach to life and well-being, she was able to achieve of a state of happiness and wholeness that she never imagined was possible.  Her mission is to support others in cultivating a heart-centered, balanced and joyful life through discovering the healer within.

Writing has always been one of Beth’s greatest passions.  Since childhood, she has written poetry and kept a journal.  Participating in a Heal My Voice project opened the door to Beth stepping forward in the world as a writer.  Her stories are featured in Inspired Voices: True Stories of Visionary Women and Harmonic Voices: True Stories Of Women On The Path To Peace.  Beth joined the Heal My Voice board of directors in May 2013.  Additionally, she is the lead facilitator and program developer for a Heal My Voice program that brings writing and creativity to women in addiction recovery at Chrysalis House in Crownsville, MD.

Beth is available for Integrative Transformational Healing Sessions & Programs by Phone/Skype or in person in Annapolis, MD.  She offers a variety of classes, workshops and trainings on Holistic Healing, Transformation, Writing and Creativity in the MD/DC/VA area and virtually.  Beth also writes regularly on her own blog, The Heart Of Awakening: Searching For A New Paradigm, an online resource for transformation and healing. To learn more about Beth’s Integrative Transformational Healing Services, visit http://www.bethterrence.com.

Beth’s Take A Break Summer Special Offer:

20% Off All Sessions By Phone/Skype Or In Person In Annapolis, MD Thru July 31st…

Integrative Healing Sessions may include Shamanic Healing, Bach Flower Remedies, Zero Balancing, Body/Energy Therapies, Meditation, Holistic Self-Care and other holistic resources to support transformation and healing on all levels – body, mind, emotion and spirit.

Learn more about Beth’s Take A Break Summer Special Offer and Integrative Transformational Healing Services in July’s Discover The Healer Within E-News

Where To Connect With Beth:

Website: www.bethterrence.com

Blog: http://theheartofawakening.wordpress.com

Facebook Page: https://www.facebook.com/bethterrence

Twitter: @BethTerrence

Contact: beth@bethterrence.com