Ending

Photo by Crawford Jolly on Unsplash

What is ending this year?

For me, it is Heal My Voice. After a three-year process of completing free study guides for the books and a year of Co-Visioning in a group of twelve women authors, the business structure of Heal My Voice is closing. I am in the process, and everything will be finalized by the end of March 2022.
It’s time to expand where I point my attention. I will share more of that in 2022.

The books will continue to be available. The website will stay up for another five years. We will continue to highlight women’s voices on the Facebook Page. Visibility for women’s vulnerable, powerful, inspiring, wise voices will always be important.

Since January 11, 2011, 200 stories were written by 125 women in a nine-month program of healing trauma, loss and grief through writing, speaking and stepping into greater leadership. Women from around the world joined in a Secret Facebook Group and on weekly community calls. Sharing their experiences and process in the small group and then on Blogtalk radio shows. Celebrating each other on social media and taking new awareness and strength into their homes, communities, businesses, and the world.

Endings deserve attention, reflection, and gratitude. Gratitude for the journey, the growth, lessons learned and the experience.

Beth Terrence, the President of Heal My Voice in 2021, led the Co-Visioning group beginning on January 11 2021 and ending in October. We celebrated the tenth anniversary of Heal My Voice and then followed the monthly Heal My Voice process:

Listen

Discover

Explore

Expand

Express

Connect

Reflect

Awaken

Celebrate.

Beth and I met monthly to discuss the focus of each call then gathered with women in a Co-Visioning circle of 12. Beth led us in the process for 90 minutes.

In the Co-Visioning process in 2021, each of the women reflected on what was shifting in their lives – on the inside and the outside. Conversations focused on what was ending and what was ready to be birthed. The vulnerability and heart felt sharing were a blessing to the end of this amazing 11 years with women in the Heal My Voice and Heal My Voice Sweden communities.

Over the next few months, there will be blog posts shared by some of the women authors.

I am grateful for the opportunity to heal and reclaim my voice and to witness the hearts and minds of the courageous, inspiring, visionary women I met along the way.

Andrea Hylen

The books are available at Barnes and Noble: https://www.barnesandnoble.com/s/Andrea%20Hylen

Also on Amazon and can be ordered from your local bookstore.

Andrea Hylen, Founder of Heal My Voice and The Incubator: A Co-working Space for Cultural Creatives. Life Scientist. Live house-free. Widow. Mom of Adult Daughters. Grief. Writing Sexuality. Evolutionary Woman

The Power of Personal Awakenings

Screen Shot 2014-12-20 at 1.37.39 PMOriginally Published On Purpose Woman April 2019

By Andrea Hylen, Founder of Heal My Voice

There were two pivotal moments of “personal awakening” between December 1985 and December 1986 that changed the direction of my life. The first awakening began late one night, sitting in the kitchen cross stitching Christmas ornaments to be given as presents. Existing on only three to four hours of sleep each night, I had a moment of paralysis. My legs and feet were frozen in place. I couldn’t move. I cried out for my husband to help me. With his assistance, I was slowly able to stand up and shuffle into the bedroom. Crying myself to sleep. I repeated silently, “Tomorrow is Al-Anon. Tomorrow is Al-Anon.”

Pushing myself to be the perfect mother, wife, employee, including making handmade ornaments, had driven me to the verge of a nervous breakdown. I was working 40 hours as a research assistant at the University of Maryland. Waking up at 5am to breastfeed my 6-month-old daughter, Elizabeth, before getting my 2-year-old daughter, Mary, dressed and ready for day care. Also, Elizabeth was still not sleeping though the night. My husband didn’t “help” me and it became easier to just do it all myself. I had night duty, day duty, a full-time job and an expectation I had placed on myself to do it all. The moment of paralysis, the Al-Anon meeting, all helped me to wake up and look at my life.

The second “awakening” was at Christmas time the next year. It was during an argument with my husband and glancing to see a look in my youngest daughter’s eyes.  When I heard a voice in my head say, “This is not the role model I came to be for my children,” I was sparked into awakening. I knew something had to change and I knew it had to be me.

I knew there were problems in our marriage, and I had tried to “fix” them. I converted to Catholicism so my husband would go to church. I went to Al-Anon and expected my husband to go to AA. I read books like, “The Dance of Anger,” and “The Dance of Intimacy,” and tried to engage my husband in conversation. I went to therapy and did Family Constellation work. But, with every “personal growth” step, I tried to make him change.  After one more year of co-dependency, I finally made the decision that I would leave the marriage and focus on healing myself.

When I think of other times in my life when I felt an “awakening,” there was a moment that felt like a light bulb being switched on. I describe it as an inner knowing that was sparked from within and a voice inside of me gives me a message that shifts my perspective. I am called into change. The spark might have been an answer to a long, awaited question or a feeling like thunder clapping. The feelings range from fear to shock to relief. It might be connected to a relationship, a job, a move, or a hidden desire.

When the light of awareness is turned on, there is no going back. You have been awakened to something and in that moment, everything changes. You cannot unsee it or unknow it. It is a moment when you wake up to a new awareness and you know you have to make different choices. It may feel like life or death. You may need to cry and grieve. You see your life with a new perspective.  It sets something new in motion. It requires action and the complete change may take years to unfold into the new, but it starts with, there was a moment when…

         This is where you have a choice. You can acknowledge it, or you can do things to try to deny it. You can’t unsee it, but you can pour all of your energy into the denial, if you choose. Get super busy. Use an addiction like eating, drinking, sex, exercise, work, anything that becomes an obsession that fills up all empty space where you may feel the thing that you just saw. Or you can choose change. You can let the awakening guide you to something new.

 

*Acknowledge: Begin with an acknowledgement of the awakening.

*Support: A women’s circle, a class, a therapist, a support group, or a friend. Get support from people who can support you without judgement.

*Take baby steps. What’s the next step? That is all you need to know right now.

*Self-care. Nurture yourself with silence, pampering, nutrition, rest, and simple pleasures.

 

Personal awakenings will guide you to a better life. They begin as disruptors. There is chaos. The life you are here to create is waiting for you and it requires change. Surrender. Follow the steps above and open to the magic on the other side.

 

I leave you with a few questions to explore:

 

*Was there a moment in your life when you saw an injustice that other people did not see, and you had to stand up and speak even though you knew someone would be upset with you? Would you do it again?


*Think of a moment when you heard about a book or a film that opened your eyes to something. What was the topic? How did reading the book or watching the film change your life?

*Was there a moment when you noticed something, about a person, and you knew you had to make a choice to get closer or farther away from them?

 

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Andrea Hylen: Author of Heal My Voice: An Evolutionary Woman’s Journey. Creator of The Writing Incubator, on-line writing community. www.andreahylen.com

Healing Your Lineage

Heal Yourself Heal Your Lineage(Originally published in On Purpose Woman Magazine March 2019)

By Andrea Hylen

Have you heard about the tests that are available now for finding out about your ancestry? By swabbing the inside of your cheek or spitting into a test tube, there are tests to identify which ancestral tribes you belong to. The key is the word belong.
We all want to know who we are and where we belong.

Who we become is influenced by our lineage, our culture, ethnicity, and gender. We
are influenced by women in our lineage on how we see the world and what we think is possible. By exploring this influence, we have the power to understand and change experiences with power, money, work, relationships and health.

An example from my life surfaced after the death of my 2nd husband, when I was
thrust back into the job market. I had a career for ten years until our son was born with a congenital heart defect and when my husband died, I had been out of the job market for fifteen years. I began to do some inner work around my beliefs and fears around money and work.

 

Some of the memories I uncovered:

*my mother referring to money as “your father’s money.” (He had a job. She was a full-time homemaker with no salary.)

*being told to let the boys win at kickball so they would like me. (Do not compete and don’t show how smart you are.)

*the worry of relatives about who was going to support me financially when my first husband and I divorced in 1987. (My husband and I made the same amount of money in our jobs at the time of our divorce. Age 32.)

 

I graduated from college in 1980 when the women’s movement was opening doors for job equality for women. While in college, I knew I wanted a career outside of the home and I wanted a family. It wasn’t until I was married with two small children and a career as a project manager in epidemiology that I began to understand the path that had not been carved for me.

I had a career and I also had a full-time job as a homemaker. My income was valued and was needed to cover the basic cost of rent, food, car and student loans. But there was no support, at home, for career advancement like when I needed to take classes on Saturday or travel for work. The expectation was that I would “bring home the bacon and fry it up in a pan.” I would drop the kids off and pick them up at day care, then come home and cook and clean. I would do it all. Career and a homemaker. There were no role models or mentors. The “beliefs” and expectations were in me and in my husband. I was a parent. He was a babysitter.

 

When I began to look at how my beliefs around money and work were limiting me, I looked at the lineage of women in my family and asked questions:

*Did anyone work outside of the home?

*What limitations were placed on women around money?

*What opportunities did women have?

My mother graduated from Northeastern University with a bachelor’s degree in business in 1954. Her first job was a secretary because it was assumed that she would get married and have children and leave her job. My dad’s job included travel and relocation of the family every few years so a job outside of the home wasn’t an option for my mom.

As I continued to explore my lineage, I discovered that money tied in with a lot of the dynamics of power and patriarchy. Money belonged to men and women had to ask permission to have it.

By looking at women’s history and laws regarding money between 1956, the year I was born, and 1980, the year I graduated from college, more answers helped me develop a deeper understanding around the beliefs and conditioning I was experiencing.

In 1974, the Equal Opportunity Act was passed. Until then, women had to have a man cosign any credit applications regardless of income. This was one Act that was passed because of the women’s movement and one of many reasons, women had not had power with money until the 1970’s and 1980’s. Women had to ask men for permission. Exploring beliefs, learning about history has helped me to heal judgements of myself, my mother and my grandmother, reclaim my personal power and make different choices. It has helped me to heal my lineage and implement change.

The #metoo movement is another example of healing our lineage as women. As we uncover similar stories and experiences, we see how connected we are to one another and why women didn’t and couldn’t report abuse. What are we learning now and how do we heal our lineage and make changes for the future?

 

Here are a few ideas:

*Read the history of women. Raise your awareness of rules that governed your mother and grandmothers. Raise your awareness of how they (and women from their generation) lifted the bar and the ceiling for you. Stop judging their limitations.

*Celebrate women and appreciate the advancements from the past.

*Take action. Challenge yourself to join with women and men to change things in your home and communities.

 *Mentor younger women and cheer them on.

 

I leave you with a few questions to explore:

*What years were your grandmother and mother born?

*What was happening in history during that time? Specifically, what was happening in women’s history and the history of your race and ancestry?

*Write a list of appreciation for what has changed in your lineage. Begin with “Women have the right to vote.’

*What is one step you can take to support change for the next generation?

 

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Andrea Hylen Founder of Heal My Voice, Author of Heal My Voice: An Evolutionary Woman’s Journey. Creator of The Writing Incubator, on-line writing community. www.andreahylen.com

Incorporating Meditation into Self-Care by Carolyn A. Brent

Across All Ages

DEEP BEAUTY International Blog Tour 2019

Today I have the great pleasure of being the host here in Santa Monica, CA, USA on Day 6 of the Virtual Blog Tour of author Carolyn A. Brent, whose book, “Transforming Your Life through Self-Care: A Guide to Tapping into Your Deep Beauty and Inner Worth” is celebrating its big Worldwide book launch on May 8, 2019.

CAROLYN A. BRENT is an award-winning bestselling author and a National Physique Committee (NPC) Masters Women’s Figure Champion at age 60. She is an expert on both self-care and caregiving; she is the founder of Across All Ages and two nonprofit organizations, CareGiverStory Inc. and Grandpa’s Dream. Carolyn’s written works are in the Library of Congress the libraries of Harvard, Stanford, Johns Hopkins, and numerous other medical centers and universities.

Yesterday, Carolyn visited Brenda Adelman in San Diego, California, USA where she interviewed Carolyn on the subject of red flags, self-care and connection between health/money http://bit.ly/2Dm5Sho

Today, I’d like to share with you a recent interview I had with Carolyn when I asked her about the subject of Meditation, Self-care and Daily life. I hope you enjoy it.

——-

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ANDREA HYLEN: Why is it important to make time for meditating?

 

CAROLYN A. BRENT: Just think about it. When was the last time you stopped
just for a moment to breathe or take a time-out to care for yourself mentally,
emotionally, and spiritually by just doing nothing except being quiet and living in the moment?

2018_Head_Shot_MG_6374In today’s fast-paced world, it is so easy to get caught up with your long to-do list and family, health, financial, career, and other pressing obligations. And technology keeps us connected 24/7, to the extent that we don’t even unplug when on vacation or sleeping.

Because of this, we frequently forget to stop and reflect on our own mental and spiritual well-being. As a nation, we have become far too busy or technology-obsessed to take the time to recognize the importance of nourishing, rebuilding, and connecting our mind, body, and spirit.

However, people who use meditation practices throughout the world report an
improved attitude toward life and reduction of issues like stress, anxiety, and
depression. Meditation also is being used to help people quit smoking as well as other addictive behaviors.

 

ANDREA HYLEN: What are some tips on how to incorporate meditation into self-care when our lives feel so full of things to do?

 

CAROLYN A. BRENT: Great question, you have to make the time. Here are seven easy steps you can take to begin meditating now:

  1. Schedule at least two to three minutes a day when you first start. Then slowly add additional time.
  2. Choose a consistent time so you can develop the habit of meditating daily.
  3. Find a quiet and comfortable space. Minimize light exposure. I highly suggest starting out in the sitting position to learn.
  4. Be sure that you are hydrated and have gone to the bathroom.
  5. Practice your breathing. Notice how you feel when the air is moving through your nostrils and pay close attention between inhaling and exhaling.
  6. Incorporate free-guided meditations online to help get you started. Sites like the Chopra Center have great ones.
  7. Discover which type of meditation is best for you, and master it.

 

ANDREA HYLEN: How can we take our meditation practice into our daily life and turn down the noise and busyness?

 

CAROLYN A. BRENT: Early in my career, I had the pleasure of meeting a very busy thought-leader in the medical field at a national conference. The doctor talked about the importance of self-care by incorporating meditation.

After the conference, I asked the doctor, the same question you are asking me.

This is what she said; “I give myself one hour every day to just take care of “me.” I do not share my “me” time with anyone. That’s my time to exercise, meditate, relax, sleep, and do whatever I need to do for me. That’s how I refuel my self-care engine. She emphasized, when you take the time to meditate– that’s when you will experience balance.”

———-

I hope you enjoyed this interview with Carolyn A. Brent and that you’ll check out her book on May 8, 2019:

Join us on the 2019 International DEEP BEAUTY Telesummit: May 6th, 7th & 8th Details here: http://bit.ly/2W3K69a

Transforming Your Life through Self-Care:
A Guide to Tapping into Your Deep Beauty and Inner Worth”

Book-Cover

SPECIAL OFFER direct from Roman & Littlefield
30% DISCOUNT OFFER OFF LIST PRICE PLEASE ORDER USING THIS CODE: RLFANDF30 978-1-5381-2084-2 • Hardback $28.00 list price (discount price $19.60) 978-1-5381-2085-9 • eBook $26.50 list price (discount price $18.55) For more information, please contact our Customer Service Dept. at special.sales@rowman.com or by phone at 800-462-6420 ext. 3023.
Buy Direct from Publisher at their discount special.

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Amazon Regular Price: https://amzn.to/2YqFQTj

Catch Carolyn’s Book Trailer… click here!
Thanks for reading! Please share your comments and thoughts below. I love reading your feedback.

AND… be sure to follow Carolyn tomorrow when the next stop is in Long Beach, California, USA with Morgana Rae, who will be interviewing Carolyn on the subject of Reclaim our health and wealth, Connection between health and money for women and Relationships. To visit Morgana, go to http://bit.ly/2KObirS

DEEP BEAUTY Wellness Retreat TM Summer 2019

Next Steps: Support the Voices of Women

fullsizeoutput_10aaHeal My Voice was started in 2011 as a way for women to break the silence, share their stories and step into greater leadership in their lives. For seven years, we have been meeting in secret Facebook groups, behind closed doors, healing our voices and writing 200 stories that are now in ten books on Amazon. Each story was written over a 9 month period in a community of women. The women had the courage to go down into the emotional basement of their lives to tell the truth of what happened to them. By shining a light on the shadow, they have emerged ready to step into greater leadership in their families, communities, businesses and the world.

Innovative Voices
Innovative Voices

We are entering a time of even more chaos that will allow us to break free from an old broken system and to rebuild together. There is a climate for change and change takes time with an upheaval, a feeling of “I’m mad as hell and I’m not going to take it anymore,” or a quiet, compelling pull from the Universe. “It’s time.”  The next steps for change come with a plan and a structure and the willingness and courage to do the inner work, as well as, the outer work. The next steps involve consistent action, rest, perseverance, patience and courage. Now, let’s roll up our sleeves and use the momentum and timing to implement more change.

After seven years of this nine month Heal My Voice program, we are ending that as a program to begin something new. The ending was all beautifully orchestrated with the final book: Innovative Voices: True Stories by Women Awakening a New World. As the next steps for our stories and Heal My Voice as a non-profit organization are being revealed, we are creating Study Guides to encourage women and men to read the stories.
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The first Study Guide is Ready! Click here to download the Study Guide for Conscious Choices: An Evolutionary Woman’s Guide to Life. This book is the mother seed for Heal My Voice.

The stories are ready to be shared as inspiration for individual reflection and healing, for inspiration in book circle discussions, as gifts of encouragement and hope. These are the voices of women. Our first goal for the next three years is to shine a light on women’s voices. The stories in the books are filled with hope, next steps and triumph. The stories are here to light the way for others during a time when women are speaking up. #Metoo  It is time for the healing of the feminine and masculine aspects in all of us. The stories are a foundation for what the world needs now.
Some ideas on how you can be involved and support the voices of women:
Buy Heal My Voice books.
Read the stories and write a review on Amazon
Give the books as gifts.
Donate the books to community centers, schools and religious institutions
Find little free libraries in your neighborhood and place books there. https://littlefreelibrary.org/ourmap/
Send a donation
List your business
Screen shot 2012-04-06 at 7.40.51 PMSign up for the 100 days of writing program with Andrea to cultivate, connect with and grow your voice

http://www.andreahylen.com/summer-miracles/

Sponsor a woman in the writing programs.

Share the website and radio show link
https://cssitemove.com/
http://www.blogtalkradio.com/healmyvoice

Follow us on Instagram: https://www.instagram.com/healmyvoice/

Follow us on Facebook: https://www.facebook.com/HealMyVoice/

 

Your Voice Matters!

Thank you for your support!
Andrea Hylen

 

Andrea Hylen
Andrea Hylen

Andrea Hylen believes in the power of our voices to usher in a new world. She is the founder of Heal My Voice, an organization that inspires women to heal a story, reclaim personal power and step into greater leadership. Andrea discovered her unique gifts while parenting three daughters and learning to live life fully after the deaths of her brother, son and husband.

She is following her intuition as she collaborates with women and men in organizations and travels around the world speaking, teaching and leading workshops. Her passion is authentically living life and coaching others to do the same. To connect with Andrea and learn about current projects go to: www.andreahylen.com and www.healmyvoice.org.

Grief Transformation: Letting Go of Our Identities, Part 1

By Andrea Hylen

“To let go of duality, we must first establish our separateness. We must first learn where we end & the other begins. As a general rule, if we’re too rigid, we’re over-boundaried. Imprisoned behind a wall of armor, there is no way for anything to touch us. But if we’re too malleable, we’re boundary-less. We’re just a vessel for the world to fill. People with healthy boundaries tend to live somewhere in between.”~Jeff Brown author of SoulShaping.

Screen Shot 2013-11-22 at 3.44.39 PMFour years after the death of my husband I spent a year letting go of the physical stuff in our 11 room house on 3 acres in Baltimore, Maryland and put the house on the market for sale. A year later, I moved from Maryland to California to spend another year peeling away a layer of “costumes,” that consisted of identities I had hidden behind throughout my lifetime. Identities that I felt gave me value and defined my existence on the planet. Daughter, wife, mother, entrepreneur, home owner, Girl Scout Leader, community organizer and many more. Without those identities, I wondered, “Who am I?”

When I arrived in California, I wrote a letter to family and friends to let them know I would not be available by phone. Email and Facebook check-ins, yes. No phone calls. I was going to take time to listen to my own voice and figure out what I wanted to do with the next part of my life.   I began to examine all of my past actions with a microscope and a telescope. Focusing in on the little, minute details and stepping back and looking at my life from a big picture perspective, too. I spent more time in solitude patiently waiting, noticing and listening. I learned to sit in the discomfort of not knowing the next steps. I re-connected with myself and my feelings and developed compassion for my process with full approval for crying, feeling angry, sad, and increased joy-filled discoveries of happiness. I began to hear my own voice as separate from the voices of my mother, father, children, siblings and friends. I spent less time reassuring people that I still loved them and defined boundaries that created more space to be myself.

I thought it would take me a month to hear my voice. Instead it took ten months until the separation from my dearest friends and family gave me enough spaciousness to distinguish my inner authority, my voice from the voice of others. I began to learn the difference between the messy ego-based fear and the light-filled wisdom of my higher voice. And in the place of silence in between, I could see more of me and I could see more of you.

Screen Shot 2015-01-04 at 7.32.29 AMOne important piece of letting go was to release and grieve. For example, to let myself cry about no longer being a Girl Scout leader. To remember the joy of it, feel the loss of not having that as part of my life and feeling the emptiness without trying to fill it up with anything. Leave it empty and wait for the new to appear.

By letting go and releasing, my step by step soul calling is stronger. The connection to my inner voice is stronger. The need to know all of the answers is lessening. The Self-Love is stronger. I can witness your pain without feeling the need to fix, reassure and change anything in this moment. The witnessing of another without fixing is stronger.

This is the path of living life from inspiration, transforming loss and grief to access the depth of our essence. It is the path to living and experiencing life fully.

 

 Interested in exploring loss and change in a deep 9 month process of writing? Andrea and Beth Terrence are leading a writing program for Transforming Grief: https://cssitemove.com/recovering-voices-healing-grief/

 

315353_10201052497332086_1044127686_nAndrea Hylen believes in the power of our voices to usher in a new world. She is the founder of Heal My Voice, an organization that empowers women and men to heal a story, reclaim personal power and step into greater leadership.  Andrea discovered her unique gifts while parenting three daughters and learning to live life fully after the deaths of her brother, son and husband. In addition to serving as Heal My Voice’s Executive Director, Andrea is an Orgasmic Meditation Teacher and Sexuality Coach.

She is currently living out of a suitcase following her intuition as she collaborates with women and men in organizations and travels around the world speaking, teaching and leading workshops. Her passion is authentically living life and supporting others in doing the same. To connect with Andrea and learn about current projects go to: www.andreahylen.com and www.healmyvoice.org.

 

A Gift: Wisdom I learned from my mother

 

By Andrea Hylen

As I was clearing my email inbox this week, I found a series of FaceBook posts that were written by my daughter, Elizabeth in 2011. For 7 days leading up to my 55th Birthday, she posted a wisdom each day that she had learned from me during her life. At the time, she was 26 years old.

P1030190From Elizabeth:

“In honor of my mamas B’day on (Oct 8), I am going to get on facebook every day this week (this is love we are talking about here), and write one of the many wisdom’s that I have learned from her.

Wisdom #1: Celebrate everything. Winning a game of bingo, the first day of fall, or your favorite song coming on the radio. Celebrate it.

Wisdom #2: If you have, give.

Wisdom #3: Laugh at yourself. You are very funny.

Wisdom #4: We are all artists, and we create our own reality. ….”If you build it…” (I am sorry mom, it is too corny, I can’t say the whole line).

From Andrea: “If you build it, they will come…”

Wisdom #5: Some people are raised with the bible, not me. I was raised with the musical. Know your musicals and be ready to rely on them when times get tough.

Wisdom #6: Community is everything. Create one, contribute to one, and rely on one.

Wisdom # 7: Explore and be amazed. Whether you are traveling in your car, through a book, or to the depths of your heart, explore and be amazed. Happy Day of birth Mom (Andrea Hylen)

(Sorry I posted Wisdom #7 two days late, Mom. I was off exploring and being amazed and my phone died).

 

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Share your “impact” stories in the comments. We love to hear your voice!

 

 

 

 

 

 

 

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Andrea Hylen believes in the power of a woman’s voice to usher in a new world. She is the founder of Heal My Voice, a Minister of Spiritual Peacemaking, a Writing and Transition Coach and Orgasmic Meditation teacher. Andrea has discovered her unique gifts while parenting three daughters and learning to live life fully after the deaths of her brother, son and husband. She is currently living out of a suitcase following her intuition as she collaborates with women and men in organizations and travels around the world speaking, teaching and leading workshops. Her passion is authentically living life and supporting others in doing the same. To connect with Andrea and learn about current projects go to: www.andreahylen.com and www.healmyvoice.org.

Who is On Your Team?

 

By Andrea Hylen

 

Step 4 of setting intentions after…

Choosing a few words. Making Conscious Choices. Reviewing and Staying on Track.

 

4. Set up a support system for success

Find an accountability buddy. Ask friends, family, peers, or colleagues to support you and see how you can support them. Join a master mind group. Hire a coach. Connect with a program that supports every baby step and giant leap.

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An accountability buddy is someone who agrees to be a “check-in” space for you, a lifeline, and who agrees to check-up on you, if they don’t hear from you. Stay connected. No hiding!

It is important to ask someone who believes in you and who will challenge you to keep going during the good times and the rough times. Usually they do this for free or as part of a barter agreement. Maybe you are their accountability buddy or you exchange an area of your expertise with them.

 

You may decide to pay to join a master mind group or hire a coach. A master mind group challenges you to set goals, brainstorms with you, shares information, ideas, inspiration and has regularly scheduled accountability calls or meetings. A coach can lead a group or work with you individually on your intentions and each step.

Look at your intentions for the year. Will it support you to hire a professional to advise, reflect, mentor, or even open doors to new information as you create your vision for the year? Are you willing to invest in yourself? You are worth it!

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For example, you may hire a wellness coach to support you in improving your health or a business coach to guide you in building a new business.

 

One tip about support. There is a difference between people supporting you and people “approving” of you. Filter through the ideas and opinions of others to find the answers that resonate with you. Which ones challenge you with excitement and an increase in energy?

Expect fear that stretches you, not paralyzes you with inaction.

 

My Dream Team of Support in 2015 includes:

*2 Coaches

*A Board of Directors: Executive Board, Core Board and Advisory Board

*A yearly spiritual course in a sacred on-line space that expands my mind,

*Heal My Voice book circles and member group

and a variety of friends I can reach out to for a phone call now and then, fitness teachers, and experts who I watch and listen to on social media, free teleseminars, youtube videos, newsletters, and media sources, like film, tv and radio.

 

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Set up your support team now and continue to review it every month. What is working? What do you need? Where do you need to make changes to stay on course with your intentions?

 

 

 

What does your Support Team look like this Year?

We want to hear you Voice! Post in the comments!

 

 

 

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Andrea Hylen believes in the power of a woman’s voice to usher in a new world. She is the founder of Heal My Voice, a Minister of Spiritual Peacemaking, a Writing and Transition Coach and Orgasmic Meditation teacher. Andrea has discovered her unique gifts while parenting three daughters and learning to live life fully after the deaths of her brother, son and husband. She is currently living out of a suitcase following her intuition as she collaborates with women and men in organizations and travels around the world speaking, teaching and leading workshops. Her passion is authentically living life and supporting others in doing the same. To connect with Andrea and learn about current projects go to: www.andreahylen.com and www.healmyvoice.org.

 

 

 

Are You On Track?

 

By Andrea Hylen

In this series of blogs about intentions, so far, we have picked a few words for the year as a guidepost of focus. We have started making conscious choices with each step we take in the direction of our words and now it is time to create a system to stay on track all year long.

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3. Create a system to see if you are on track

Setting up a weekly or monthly ritual with yourself for regular assessment and a review to check to see if you are in alignment with your intentions.

Are the choices you are making pointing you in the direction you want to go?

 

 

Make a coffee date with yourself, a walk in nature, a bubble bath to slow down and connect with yourself to discover more about who you are and where you are going with your vision for the year.

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As the New year begins and my intentions are new and fresh, I have noticed that I am making choices in slow motion. The choices and the assessment are happening moment by moment. Taking baby steps. I am exercising a new muscle of awareness. It is a practice like meditation or yoga. I ask myself questions throughout the day to assess what is happening in the moment. Even congratulating myself for going to yoga class to stretch my body or arranging a movie date for fun. Yeah me!

 

I know as the year begins to accelerate, there will be peak times where I may not be as conscious in the moment. To stay connected,  I mark it on my calendar as a weekly question, such as:

Are you on track?

Is this the life you want to lead?

Wealth, self-care, visibility…how are you doing?

Post the questions on your calendar or on your refrigerator or bathroom mirror that helps you make adjustments, just like the archer who has drawn back the bow and is ready to release the arrow.

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Then once a month, I make a date with myself. To spend a longer more focused time to slow down , feel the feelings, consciously readjust my arrow, plan the next steps and take inspired action.

 

How do you stay on track with your intentions and goals for the year?

 

What systems do you use for your personal life? your business?

 

Post in the comments. We want to hear your voice!

 

 

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Andrea Hylen believes in the power of a woman’s voice to usher in a new world. She is the founder of Heal My Voice, a Minister of Spiritual Peacemaking, a Writing and Transition Coach and Orgasmic Meditation teacher. Andrea has discovered her unique gifts while parenting three daughters and learning to live life fully after the deaths of her brother, son and husband. She is currently living out of a suitcase following her intuition as she collaborates with women and men in organizations and travels around the world speaking, teaching and leading workshops. Her passion is authentically living life and supporting others in doing the same. To connect with Andrea and learn about current projects go to: www.andreahylen.com and www.healmyvoice.org.

Are You Making Conscious Choices?

By Andrea Hylen

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Continuing with the theme of setting intentions for 2015…

 

2. Make choices in alignment with your intentions

 

After you pick some words for the year to set an intentional focus, it is time to make choices. Step by step each choice you make keeps you on the path of your intentions or takes you in another direction.

As I look at the words I have chosen for this year, here are some of the choices I am making this week.

 

Wealth:

*Conversations with collaborative partnerships in 2015 to set the calendar for classes, promotions and marketing, like blogging and live events in March.

*Follow-up with the Board President and Vice President about our website updates

*Promoting programs on Twitter and Facebook

*Starting a new savings account

 

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Self-Care:

*Daily nap while visiting family in Florida

*Increasing water consumption

*Two movie dates with my daughter and mother (FUN!)

*Eating slowly

*Yoga class 2 days

*Walking in nature

*Hot tub

 

Visibility:

*Noticing how I feel in all of the conversations with family

*Listening, observing and practicing new ways of interacting with people

*Going to church with my father, mother and daughter

 

What choices are you making to stay aligned with your intentions for the year?

Post in comments. We want to hear your voice!

 

 

 

315353_10201052497332086_1044127686_n

Andrea Hylen believes in the power of a woman’s voice to usher in a new world. She is the founder of Heal My Voice, a Minister of Spiritual Peacemaking, a Writing and Transition Coach and Orgasmic Meditation teacher. Andrea has discovered her unique gifts while parenting three daughters and learning to live life fully after the deaths of her brother, son and husband. She is currently living out of a suitcase following her intuition as she collaborates with women and men in organizations and travels around the world speaking, teaching and leading workshops. Her passion is authentically living life and supporting others in doing the same. To connect with Andrea and learn about current projects go to: www.andreahylen.com and www.healmyvoice.org.