Blogs by Heal My Voice Authors: October 19, 2014

IMG_1668During the month of October, we are shining a light on the Heal My Voice Authors. Every Sunday, the Heal My Voice blog will have a list of blog posts from some of the authors.

So…it’s Sunday, October 19 and week 3 of sharing powerful voices of women! Check out the blogs and leave comments. We want to hear your voice, too.

 

 

 

YOUR VOICE MATTERS!

Fearless Voices: True Stories by Courageous Women

Empowered Voices: True Stories by Awakened Women

Inspired Voices: True Stories by Visionary Women

Harmonic Voices: True Stories by Women on the Path to Peace

 

Authors:

Andrea Hylen

Sandy McDougall

Karen Porter

Ann Quasman

Beth Terrence

Kathleen Nelson Troyer

 

Blogs this week:

 

Tell Me A Secret…

By Andrea Hylen

http://www.andreahylen.com/tell-me-a-secret/

 

Rocket Science

By Sandy McDougall

http://www.themaverickedge.com/rocket-science/

 

Taking Responsibility

By Karen Porter

http://www.mamaporter.com/2014/08/taking-responsibility-2/

 

On My Mind: Falling Into Winter

By Ann Quasman, Woman Talk Live

http://womantalklive.com/2014/10/16/on-my-mind-falling-into-winter/

 

My Fibromyalgia Recovery Story: An Interview on CFS Unravelled

By Beth Terrence

http://theheartofawakening.wordpress.com/2014/09/06/my-fibromyalgia-recovery-story-an-inteview-on-cfs-unravelled/

 

The Top 13 Things I Would Share with My Younger Self

By Kathleen Nelson Troyer

http://gentlymovingforward.net/2014/03/06/the-top-13-things-i-would-share-with-my-younger-self/

Baltimore After France: A Mama Porter Adventure!

By Karen A. Porter

President of Heal My Voice

 

Screen Shot 2014-10-10 at 7.02.13 PMThis was the view from our terrace in Caramany, France. We rented a house for two weeks and it was heaven. The weather was great, the food was incredible, the wine superb and the company magnificent. I must have been exposed to some bad bug on the flight to France because I started with post-nasal drip and a sore throat the third night there. If there is a place to be sick, I would choose France. The codeine cough syrup I needed was available without a prescription. My brother insisted that I was sick because I was not drinking enough to kill the germs. Taking mega doses of vitamin C and homeopathic cold stoppers, I managed to feel up to half day adventures. I read four books and we had several movie nights (I learned that the recordings one makes can be played on all DVD zones while commercial DVD’s are zone specific).

I wrote a chapter about anticipating travel in the book Live Your Life With Attitude (Chapter inserted at the bottom of this blog called Anticipation) Interestingly enough, I need to follow my own advice AFTER the trip. Re-entry has been slow. The flight home worsened my cough and the remnants of whatever it was have settled in my throat, giving me a croaky cracking voice. Yes, I realize the irony that as President of the Board of Heal My Voice, I am needing to heal my voice.

So this first week back has been low key. No car- older son has been given my car since he now has a full time job that he did not have when we left. Not a big deal since I needed to stay inside to recuperate. I redid the e-book version of ‘Attitude’ so there is a table of contents that links to each section. I cooked and did some binge watching to catch up on TV series.

One of the joys of travel is bringing things home. I used a bouquet garni in a bean soup, opened the ‘black gold’ coffee and have shared a couple olive oil soaps. I will keep and use at least one of the soaps and we will eventually enjoy some very fine wine. Savor, not save. Enjoy where I am, right?

There will be more trips, other destinations. The adventure, however, is in the moment.

 

Anticipation

 

Screen Shot 2014-10-10 at 7.13.35 PMVacations can be fabulous, amazing, and rejuvenating. They can also be stress-filled, over planned and exhausting. Sometimes the anticipation of a getaway is enough to get you through a rough patch. Maybe the trick is to always have something you are happily awaiting. Having a coffee exactly the way you love it, taking a cool shower during a hot day or using the lemon verbena soap you have been saving can feel delightfully luxurious. Stop SAVING and begin SAVORING. Think of how many things you could look forward to and how many ways you can treat yourself to that restorative feeling of a getaway.

Things I have saved for the future…….

Things I have saved that I would enjoy using now…..

Things I can do differently to make them feel special……

 

 

Live Your Life With Attitude is an e-book available on Amazon

 

OLYMPUS DIGITAL CAMERAKaren A Porter is the author of Live Your Life With Attitude and Live Your Life With Attitude Workbook/Journal, available on Amazon in print and e-book version. Currently the President of the Board of the non-profit organization Heal My Voice, Karen is a contributing author to all the US HMV books. Karen co-authored Conscious Choices: An Evolutionary Woman’s Guide to Life. Karen is an ordained Minister of Spiritual Peacemaking for the Beloved Community. She practices Sound Massage and leads healing meditations using Tibetan Singing Bowls. Karen is a certified Level 1 Qi Gong Instructor and a Certified Sounds Methods Therapist through the American Institute SMT.

To learn more about Karen’s work or to contact her, visit www.mamaporter.com

 

 

 

 

 

 

 

 

 

 

 

 

Anticipation

 

Vacations can be fabulous, amazing, and rejuvenating. They can also be stress-filled, over planned and exhausting. Sometimes the anticipation of a getaway is enough to get you through a rough patch. Maybe the trick is to always have something you are happily awaiting. Having a coffee exactly the way you love it, taking a cool shower during a hot day or using the lemon verbena soap you have been saving can feel delightfully luxurious. Stop SAVING and begin SAVORING. Think of how many things you could look forward to and how many ways you can treat yourself to that restorative feeling of a getaway.

Things I have saved for the future…….

Things I have saved that I would enjoy using now…..

Things I can do differently to make them feel special……

 

Blogs by Heal My Voice Authors: October 5, 2014

IMG_1668During the month of October, we are shining a light on the Heal My Voice Authors. Every Sunday, the Heal My Voice blog will have a list of blog posts from some of the authors.

So…it’s Sunday, October 5 and week 1 of sharing powerful voices of women! Check out the blogs and leave comments. We want to hear your voice, too.

 

 

 

YOUR VOICE MATTERS!

Fearless Voices: True Stories by Courageous Women

Empowered Voices: True Stories by Awakened Women

Inspired Voices: True Stories by Visionary Women

Harmonic Voices: True Stories by Women on the Path to Peace

Feminine Voices: True Stories by Women Transforming Leadership

 

Authors:

Ellen Dumer

Andrea Hylen

Karen Porter

Ann Quasman

Charlotte Rudenstam

Beth Terrence

Kathleen Nelson Troyer

 

Blogs this week:

 

Something Spiritual Stirring

By Ellen Dumer

http://69.89.31.108/~deepinyo/2014/09/09/something-spiritual-stirring/

 

A Life Powered by Orgasm

By Andrea Hylen

http://orgasmdaily.us/2013/09/a-life-powered-by-orgasm/

 

Let’s Celebrate Attitude!

By Karen Porter

http://www.mamaporter.com/2014/09/lets-celebrate-attitude/

 

On My Mind: The Crew

By Ann Quasman

http://womantalklive.com/2014/10/02/on-my-mind-the-crew/

Charlottes frågelåda: Varför vågar jag inte dejta på riktigt?

By Charlotte Rudenstam

(In Swedish. Use Google Translate)

http://lustochliv.blogspot.com/2014/10/fragelada-jag-tors-inte-dejta.html

 

Autumn Tips for Happy and Healthy Living

By Beth Terrence

https://theheartofawakening.wordpress.com/2014/09/27/autumn-tips-for-happy-and-healthy-living-2/

 

Boundary Landscapes: More Context and Questions

By Kathleen Nelson Troyer

http://www.journeyintobeingretreat.com/from-kat-boundary-landscapes-more-context-questions/

Writing: Finding the Rhythm of Your Voice

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By Andrea Hylen, Founder of Heal My Voice

 

The first time I endeavored to write a short, personal story about my life was for the anthology book of stories by women called, “Conscious Choices: An Evolutionary Woman’s Guide to Life. Even though I had been a journal writer for 20+ years and had participated in book circles with women, I found myself stuck in comparing my writing to others with feelings of being vulnerable and exposed and not good enough to publish my words.

I was stuck in not knowing which story to write, what style to write it in and how to get started.

One day I was driving to New York City to have a short overnight visit with my daughter Mary. It was a three and a half hour drive in the pouring down rain with plenty of alone time in the car. I decided to listen to a book on tape. I had just stopped by the library and picked up an audio copy of Eat, Pray, Love by Elizabeth Gilbert. As I listened to her voice and her words for hours, I felt her words so deeply in my heart and soul. She is a professional writer who writes with authenticity about her life and feelings.

Something surprising began to happen as I listened and felt her story. Instead of comparing my writing to hers, I was inspired to tell my own life stories. I was inspired to write from my heart; my way with my voice. I thought to myself, that’s her voice. I want to write from my voice with feelings and passion and connection to my own stories. 

Listening to the book on tape inspired me to speak and write and learn how to tell my own stories. I encourage you today to read and listen to stories by other people. Instead of being intimidated by someone’s unique expression, allow them to help you open the door to yours.

Reading the words written by someone else is like listening to music. Open your heart and feel. Let your voice emerge from your soul and find the rhythm of your voice.

I did write my story by climbing into bed with my laptop every night for three weeks and letting the words and the feelings and emotions pour through me. I mentored 44 women to write their stories in the book Conscious Choices. I helped the women find the rhythm of their voices and let go of some formulaic way of writing. Three years later, I became the founder of Heal My Voice. In the first five Heal My Voice books, there are now over 100 vulnerable, powerful, authentic, personal stories and poems written by women who found the rhythm of their voice. We have created a symphony of voices.

Your Voice Matters. Find the rhythm of your voice and write your stories today.

To connect with Andrea and learn about current projects go to: www.andreahylen.com

 IMG_1306Andrea Hylen believes in the power of a woman’s voice to usher in a new world. She is the founder of Heal My Voice, a Writing and Transition Coach, Orgasmic Meditation Teacher and co- author of Conscious Choices: An Evolutionary Woman’s Guide to Life. Andrea has discovered her unique gifts while parenting three daughters and learning to celebrate life after the deaths of her brother, son and husband. She currently lives in Los Angeles following the inspiration to collaborate with women in organizations and to travel around the world speaking and leading workshops. Her passion is connecting women to support each other in the full expression of who they are.

Blogs by Heal My Voice Authors: July 27, 2014

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During the month of July, we are shining a light on the Heal My Voice Authors. Every Sunday, the Heal My Voice blog will have a list of blog posts from some of the authors.

So…it’s Sunday, July 27 and week 4 of sharing powerful voices of women! Check out the blogs and leave comments. We want to hear your voice, too.

 

 

 

YOUR VOICE MATTERS!

Fearless Voices: True Stories by Courageous Women

Empowered Voices: True Stories by Awakened Women

Inspired Voices: True Stories by Visionary Women

Harmonic Voices: True Stories by Women on the Path to Peace

 

Authors:

Andrea Hylen

Karen Porter

Ann Quasman

Beth Terrence

 

Blogs this week

 

Leadership: Following My Inner Guidance

By Andrea Hylen

http://www.andreahylen.com/leadershipinnerguidance/

 

Beach-itude

By Karen Porter

http://www.mamaporter.com/2014/07/beach-itude/

 

On My Mind: Lo and Behold

By Ann Quasman

http://womantalklive.com/2014/07/24/on-my-mind-lo-and-behold/

 

From Comparison to Compassion, From Perfectionism to Gentleness

By Beth Terrence

http://theheartofawakening.wordpress.com/2013/01/21/from-comparison-to-compassion-from-perfectionism-to-gentleness/

 

Keep writing!

Creating in the Silence

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By Andrea Hylen, Founder of Heal My Voice

 

“Music is two components woven together: notes and silence. Unless you allow silence, you have no music. So today, listen into the silence beyond words. Simply listen. Ask the wisdom in the silence to speak to you about your life today. I believe that as we do this, each one of us will find that we are part of a miracle just waiting our discovery.”

~Mary Manin Morrissey

 

In the Heal My Voice Year Long Writing Programs, we begin with listening in the silence for a story to emerge. Screen Shot 2014-07-24 at 8.14.27 PMWe ask to have a story bubble up that will heal something and support each of us in the reclaiming of personal power that was tied up in a personal experience from our life.

We listen for clues that are connected to words, music, art, memories, feelings; And we find them by listening and asking the story to find us.

 

Step 1 is to Listen:

The beginning of writing the story is a quiet path. It is part of an inner journey. And it is a path to self-discovery. Notice what crosses your path and stirs your heart. Let the river of ideas flow from within you. Do not push the river or grab in a feeling of franticness. Take a breath…Listen…Just Listen…

Here is a short audio for more inspiration and ideas for listening:

Heal My Voice Listen

 

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The next Heal My Voice program begins on Oct. 1, 2014. A year long program for women. Writing. Internet Radio. Social Media. On-line Community. It is called Sensual Voices: True Stories by Women Exploring Connection and Desire.

To connect with Andrea and learn about current projects go to: www.andreahylen.com

 IMG_1306Andrea Hylen believes in the power of a woman’s voice to usher in a new world. She is the founder of Heal My Voice, a Writing and Transition Coach, Orgasmic Meditation Teacher and co- author of Conscious Choices: An Evolutionary Woman’s Guide to Life. Andrea has discovered her unique gifts while parenting three daughters and learning to celebrate life after the deaths of her brother, son and husband. She currently lives in Los Angeles following the inspiration to collaborate with women in organizations and to travel around the world speaking and leading workshops. Her passion is connecting women to support each other in the full expression of who they are.

Inspired Voices: A Blessing

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For the past few days we have been talking about different pieces of writing to write for the construction of a book. We talked about the Foreword and the Introduction.

One of the traditions in the Heal My Voice Books is to ask someone from outside of the project to write a Blessing.

The intention of the blessing is to:

*Bless the women who have written a vulnerable, powerful story about some part of their personal life journey

*Bless the people who read the stories

*Bless the world

 

Here is the blessing from Inspired Voices: True Stories by Visionary Women:

 

Blessings from One

By Marie ek Lipanovska

 

Inspired is the star on a dark sky at night showing us the way to salvation.
Inspired are the first leaves coming through the surface after a cold hard winter.
Inspired are the birds singing in spring time.

Inspired are the children born on this day and walking on their own within a year.
Inspired are the men working daily to keep their families and communities safe.
Inspired are the women in this book writing a story to heal the world through their own bodies.


This is one inspiring book with many inspired voices coming together as One.
The voices of the inspired One are the voices of those that are In Spirit.
Although they speak with different tunes they are the inspired voice of One.
Inspired is the voice that writes as One, to everyone. Inspiration is the emotion of the contact with One.

It is a complete symphony you are holding in your hand. Music is brought to you with each and every story. Songs are being sung for you. You are listening to the One voice of unconditional Love that are here to heal a story within you. Open up to receive the Love and Blessings from One, through the Inspired Voices of these women.

~Marie Ek Lipanovska, the Voice of One

Founder of Heal My Voice Sweden

Marie Queen

Marie Ek Lipanovska is a woman dedicated to empower her own voice by focusing on different styles of listening. She finds her inner wisdom and her strength through meditation, prayer and silence. For sixteen years she has worked with guided meditations. The divine guidance coming through her deep devotion to listen, leads her to share her voice through several shows on her own blogtalkradio and by co-operating with other leading ladies in the field of empowering women. Marie is a passionate writer, sharing her words in books and blog posts, giving lectures, doing webinars, teleseminars and gathering women in circles. !She is a former freelance journalist and also the co-author of Empowered Voices: True Stories by Awakened Women. During spring 2013 two of her books are released in Sweden. One is a conversation with God and the other book contains channeled messages from Christ. !Marie is also leading the first Heal My Voice Sweden book circle for 22 Swedish women. In September 2013 this first Swedish book will be for sale. !www.sjalaglad.nu and www.healmyvoicesweden.se

Fearless Voices: A Foreword

By Andrea Hylen, Founder of Heal My Voice

AWHFinalCover

 

Yesterday I wrote a blog about the difference between a Foreword, an Introduction and more… You can read the details here.

As one example, here is the Foreword in the first Heal My Voice Book:

Fearless Voices: True Stories by Courageous Women

Foreword by Claudia Carawan

We asked Claudia to write the Foreword because her song Fearless was the inspiration for the topic of the book. We asked her to write about what Fearless meant to her and to tell us about writing the song Fearless. She did include a short paragraph about the writers because she met them at an event and then read some of their stories. That is not a necessary part of the Foreword.

FOREWORD

By Claudia Carawan

I was going through a time in my life where I was experiencing a lot of change.   I had quit my stable office job to pursue my dream of being a songwriter and recording artist.   Although it was a time of growth for me, it was a challenging time because nothing was easy.   Every day presented new challenges and I felt vulnerable.   I recall one day in a moment of frustration announcing to my husband “I’m tired of feeling afraid!”

Shortly thereafter as I was writing in my journal, I heard a new song in my head.   It was a melody that demanded my immediate attention, so I stopped what I was doing and sat down at the piano to capture it.   The song felt very joy-filled.   I knew intuitively that this melody demanded a dynamic lyric –a powerful lyric. I quickly grabbed a pen and started scratching out some lyrics. I was creating what is called in song writing circles, a “list song.”   In a state of clarity I listed all the qualities I wished to posses.   I tweaked and edited with reckless abandon and soon I was looking at the first draft of a brand new song called Fearless.

 

Fearless

 

I was born to live life fully

To let go of regret

To walk the high wire of life without a safety net

To follow something even bigger than my pride

To show up with courage even when I’m trembling inside

 

I will not worry about what others think of me

and I will not be shackled by the chains of conformity

I’ll break the mold set in the past

Keep pushing til I’m free at last

I’ll follow the path of my heart

and make my life a work of art

Call me fearless.   I am fearless!

 

I will follow the road to adventure everywhere

I’ll let the top down and let the wind tangle up my hair

Hitch my dreams onto the brightest star

on the trapeze of life, I’ll throw my heart over the bar

 

On the other side of fear there lies euphoria

and a better understanding of who you really are

I’ll break the mold set in the past

keep pushing til I’m free at last

I’ll follow the path of my heart

and make my life a work of art

Call me fearless.   I am fearless!

 

I’ll push outside the comfort zone

remembering I’m not alone

I’ll follow the path of my heart

and make my life a work of art

Call me fearless.   I am fearless!

 

Words and Music Claudia Carawan, copyright 2008 Heart Over the Bar Inc. ASCAP

 

I believe creativity, when expressed is a powerful tool for personal growth.   This highly personal song, seemed to be the perfect anthem for me to sing, to help me transition through the discomfort of feeling afraid.   I was thrilled with the song and how quickly it emerged with relatively no struggle.   I didn’t realize it at the time, but I was in the “honeymoon phase” of creation –my joy was short-lived.   The next day I looked at the lyric sheet and had a very different reaction.

This song is CRAP, I thought. I can’t sing these words with any integrity.  

 

As I dug deeper to examine my 180 degree shift in feelings, I realized the underlying emotion I was experiencing was fear.   I was concerned I would never live up to the lyrics.

I took a deep breath, realizing that I had to (at least) get a second opinion of the song. I recorded a rough draft of the song and sent it to my no-nonsense producer Jody Boyd.   Jody is a straight shooter who doesn’t mince words. Jody said “Claudia, I like this Fearless song…   I think it’s a hit, and furthermore, I think it should be the title track of your next CD!”   Being stubborn and still feeling ambivalent about the song, I sent a collection of songs (including Fearless) to my girlfriend Zita to get her feedback.   I simply asked her to listen to the collection of songs and provide me feedback.   Zita called me the next day as she was driving to work.   She said, “Girl…   I’m real busy right now, so I got one word for you… FEARLESS!” “What?   I stammered.”   Zita continued, “In one word, this collection of music is Fearless, and by the way, I love that song!”

I decided that it was time for me to stop the insanity. Despite my trepidation, I realized this new song was an opportunity for me to push outside the comfort zone and declare my freedom over ridiculous fears.   I had written a personal manifesto to help me live a more authentic life.

I recorded the song with every ounce of power and liberation I could muster. The vocal was recorded using a vintage microphone (Neumann M-49) that “queen of soul” Aretha Franklin had previously recorded with.   Singing into that microphone, there was no doubt in my mind that I was indeed fearless!

Looking back I find it deliciously ironic that I was afraid of this song called Fearless.   I am glad I recorded the song because it has served as a reminder to me (on many occasions) to live large and do my best.   Many people have shared that the song was helpful to them as they pushed outside their comfort zones. Fearlessness is about giving yourself permission to be the authentic person you were created to be and showing up with courage (even when you’re trembling inside).

This collaborative book Fearless Voices: True Stories by Courageous Women tells the fearless journey of twenty-two amazing women and how they overcame the (nagging voice of fear) to step into their fearless, authentic nature.   At the heart of each story is a woman consciously walking through uncertainty to become stronger, fuller and more radiant.

I celebrate with them as together we make our lives a work of art.

 

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Claudia Carawan is a positively soulful singer/songwriter and recording artist who specializes in high energy, inspirational music.   She has produced two award winning CDs Out of the Blue and Fearless. Her empowering music and YouTube videos are gaining fans from far and wide and give new meaning to the words – POSITIVELY SOULFUL.

 

Speaker, Workshop Facilitator and Teacher

Claudia also works as a teacher and mentor to at-risk teenagers in a treatment facility.   Using music, story-telling and theater Claudia loves to inspire the hip-hop generation and help them discover their creative abilities.

www.claudiacarawan.com

 

 

 

Constructing a Book: Foreword vs Introduction and more…

Screen Shot 2014-07-21 at 6.31.32 PMBy Andrea Hylen, Founder of Heal My Voice

This is a question I get asked a lot by authors who are writing books and adding all of the Introductory Pieces.

What is a Foreword and What is an Introduction? (And what else should I include in my book?)

Foreword: The foreword is usually written by someone other than the author or editor. It can be an “expert” in the field or on the topic, someone who brings credibility to your project and can provide a broader perspective and reflection of your subject.

Introduction: The preface or introduction is used as an introduction to the text of the book. It is usually written by the author or in the case of Heal My Voice books, a co-facilitator of the project. It can include the history of writing the book or the background information. It can provide an introduction to the subject of the book from the unique focus. It can give the reader a starting point of what to expect.

Blessing: There is a blessing in the front of every Heal My Voice book. It is a blessing for the authors and the readers. It is written by someone who is not an author or editor.

Endorsements: This is a short recommendation written by someone who has read some of the stories in your book. The recommendations are placed in the front of the book or onthe back cover.

 

In the next blogs, I will share the Foreword, the Introduction, the Blessing and some of the Endorsements from Fearless Voices: True Stories by Courageous Women as examples.

 

Keep writing!

 

To connect with Andrea and learn about current projects go to: www.andreahylen.com

 IMG_1306Andrea Hylen believes in the power of a woman’s voice to usher in a new world. She is the founder of Heal My Voice, a Writing and Transition Coach, Orgasmic Meditation Teacher and co- author of Conscious Choices: An Evolutionary Woman’s Guide to Life. Andrea has discovered her unique gifts while parenting three daughters and learning to celebrate life after the deaths of her brother, son and husband. She currently lives in Los Angeles following the inspiration to collaborate with women in organizations and to travel around the world speaking and leading workshops. Her passion is connecting women to support each other in the full expression of who they are.

 

Awaken and Stimulate Your Writer Senses

By Andrea Hylen, Founder and Executive Director of Heal My Voice

Writing for healing and self-discovery; here are some ways to open your senses and connect to the richness of a story.
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1) Artist Date: In The Artist’s Way, author Julia Cameron talks about taking yourself on an artist date. It awakens your senses and helps to release your thinking brain.

Go to an art museum, a craft store, sit down with a pad of paper and crayons or pastel crayons and draw something or just scribble. See what creative medium is calling to you. Write down words with gel pens, colored pencils or markers. Crayons can awaken the inner child memories. Go to a fabric store and feel the fabric. Take a walk through a farmer’s market and pause to see the colors, smell the foods, listen to the conversations, touch the fruits and vegetables and flowers and feel the sensations in your body.

 

 

2. Listen to a variety of music. What were some of your favorite songs during your childhood, as a teen, in your early adulthood? What memories does the music stir and awaken? What are the feelings? Listen to different genres: folk, pop, jazz, rock, classical, country, hip hop and blues. Listen to different cultures: African, Asian, Caribbean, Brazilian, and Avant Garde. Immerse yourself and see what

 

3) In a journal, choose a scene and practice writing about feelings and emotions and what the scene looks like. How would you describe this to a person who is blind, who is hearing impaired, or cannot smell or taste?

4) Get a different perspective. If you are writing about something that happened with another person, spend time thinking about the story from their perspective. Write a short story from two or three or four perspectives.

5) Sit in a coffee shop or a park bench and make up stories about the conversations that are happening with the people around you.

6) Look at the story you are writing with a microscope and look at it with a telescope. Go in to describe the little details closely and then zoom out for the big picture details. Play with the story from the minute to the broad details.

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7) Take walks. Connect with the rhythm of nature. Look for clues along the way. What are you drawn to? Colors, shapes, textures. Do any woodland creatures cross your path? Google the “Animal Speak” message if you see a squirrel, a dog, a giraffe or another animal. Animal speak wisdom for a dog crossing your path is to reflect on the meaning of loyalty in your life. Google the Animal totem for birds, animals and insects.

8) Connect with body-mind-spirit with physical activity to stimulate ideas for your story. Yoga, jogging, swimming. Ask yourself a question or set an intention before exercising. In yoga, I always set an intention to learn or shift something during the session.

9) Read someone’s story in a book or article and see what feelings it stirs up for you.

Wake up all of your senses!

To connect with Andrea and learn about current projects go to: www.andreahylen.com

 IMG_1306Andrea Hylen believes in the power of a woman’s voice to usher in a new world. She is the founder of Heal My Voice, a Writing and Transition Coach, Orgasmic Meditation Teacher and co- author of Conscious Choices: An Evolutionary Woman’s Guide to Life. Andrea has discovered her unique gifts while parenting three daughters and learning to celebrate life after the deaths of her brother, son and husband. She currently lives in Los Angeles following the inspiration to collaborate with women in organizations and to travel around the world speaking and leading workshops. Her passion is connecting women to support each other in the full expression of who they are.